Book

'10% Happier: How I Tamed the Voice in My Head' By Dan Harris

5 Parenting Tips for Raising Resilient, Self-Reliant Kids - Tameka Montgomery

How To Raise Emotionally Intelligent Children - Lael Stone

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How To Build Resilience In Your Child

Podcast

The Perfect Antidote (Hope) - The Grow Your Mind Podcast

Podcast

You Can't Grow It Alone (Resilience) - The Grow Your Mind Podcast

The Resilience Project App

Rising Strong by Brené Brown

Bhuddify

Bounce Back by Wendy L. Moss

Resilient Grieving by Dr Lucy Hone

The Resilience Project Website

Building Resilient Practices

GRIT by Angela Duckworth

The Science of Resilience - Harvard University

Building Adult Connections

Kiwi Families - 15 Key Factors to Building Teen Resilience

NZ Institute of Wellbeing & Resilience - Wellbeing Models

Resilience: Why Things Bounce Back Andrew Zolli & Anne Marie Healey

Resilience as a key to success - Elke Geraerts

Change Your Brain and Resilience - Lehan Stemmet

Building personal resilience - Black Dog Institute

Resilient Youth

Bounce Back! by Cheri J. Meiners

Raising Children Network - Resilience in Teens

Resilience, but what is it? - NHS Trust

Actually, I Can by Nicky Johnston

Beyondblue - Building resilience in children

Go Away, Mr Worrythoughts by Nicky Johnston

Way Ahead - What is resilience?

The Yes Brain by Daniel J. Siegel & Tina Payne Bryson

Kiwi Families - 7 steps to building kids’ resilience

Happythoughts are Everywhere... by Nicky Johnston

The Resilience Factor by Karen Reivich and Andrew Shatte, PhD

Calm

Parenting Yadults by Yvonne Godfrey

Building Positive Values

What Trauma Taught Me About Resilience - Charles Hunt

Beyondblue - Raising resilient children (6 - 12 years)

ReachOut - What is resilience?

The three secrets of resilient people - Dr Lucy Hone

Smiling Mind

Learning Resilience - Bob Stilger

Building resilience in children aged 0–12

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